The Healthy 10: Indoor fitness, community living tour, healthy eating talk on tap this week

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Inclusive fitness classes, a Tuesday evening healthy eating presentation, and a Saturday community living tour in the Northtowns are among WNY Refresh Top 10 Picks of the Week when it comes to health, fitness, nutrition, and family events in the region. To see this week’s complete calendar, click here.

Senior Yoga Fit: 10 a.m.; and same time Wednesday, Jewish Community Center Benderson Family Building, 2640 N. Forest Road, Amherst. Nonmembers can participate by purchasing a 10-class pass for $59. For info, call Ann Vorburger at 204-2070 or email annvorburger@jccbuffalo.com.

Pilates: 10 a.m., Clarence Hollow Wellness, 10946 Main St., Clarence. $8; also 9 a.m. Tuesday, Thursday. Karyn Kelly Dance, 4223 Transit Road, Amherst. $6. For info, visit carlaspilates.com.

Get Movin’ exercise program: 5 p.m.; and same time Wednesday, Daemen College Academic and Wellness Center, 4433 Main St., Amherst. For individuals with or without disabilities ages 18 and older. For more info, visit daemen.edu. Free.

First Annual Legendary Jameson Toast: Gathering in honor of young lives lost and those suffering for any reason, 7 p.m., Jack Devine’s Pub, 4170 Southwestern Blvd., Hamburg. Guinness Book of World Records attempt to beat the largest “Great Guinness Toast” starts at 8:30 p.m. Proceeds will help launch the nonprofit Concussion Relief Foundation to help pay for uncovered medical treatment for opioid-related brain damage, TBI, concussions, PTSD and related disorders.

 

read more at buffalonews.com

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