Scottsdale, Paradise Valley and Fountain Hills luxury developments net SAMM Awards

Home News Scottsdale, Paradise Valley and Fountain Hills luxury developments net SAMM Awards A view of the development team behind Optima Kierland celebrating their SAMM award. (Special to the...

Livable Yacht: Living an Avant-Garde Life On Water

Arkup constructs this cutting-edge home on waters to adapt to the attractive trend of floating house as well as designing it as a livable yacht with a self-elevating...

The Dominator Illumen 28M

Design, comfort and innovation come together with the yacht that is the result of 10,000 hours of engineering. No wonder she won the Best Innovation Award in Cannes...

Fitness community supports fellow trainer who lost wife in crash

The fitness community in Mobile is coming together in support of the husband and father of the victims in last Friday's deadly crash on Lloyds Lane. Friends of Rosshiki...

Fitness station opens in Decatur park

DECATUR, Ill. (WAND) – Decatur locals have a new place to get in shape in the city. A partnership between the Decatur Park District and Decatur Memorial Hospital led...

Luke Evans Works on His Back Muscles in Shirtless Workout Video!

Luke Evans is putting his hot body on display in a new workout video that he posted to social media! The 38-year-old Beauty and the Beast actor is seen...

Classroom Spotlight: Megan Petersen builds positive fitness culture at Hamilton Elementary

Many kids approach gym class with anxiety or dread, so Megan Petersen works hard to help her students realize gym is, as she calls it, "the best place...

The Healthy 10: Indoor fitness, community living tour, healthy eating talk...

Inclusive fitness classes, a Tuesday evening healthy eating presentation, and a Saturday community living tour in the Northtowns are among WNY Refresh Top 10 Picks of the Week...

Instagram star Nessa Sphere: ‘Eat more to lose weight’

A 40-YEAR-OLD Instagram fitness guru has shared amazing before and after pics, saying that eating more each day was key to helping her transform her body. You don't need...

How to Cook Spaghetti Squash

I LOVE spaghetti. Growing up, I would get made fun of by my family for how much of it I would eat (seriously, two or three massive platefuls in...

How to Eat Enough Protein on a Vegan Diet

Ever since we were kids, we were taught that the best sources of protein are foods like steak, eggs, and fish. Just the mere thought of getting your...

Selena Gomez Showcases Hot Look After Workout Amid Recovery

Selena Gomez was spotted showcasing a sizzling look as she left a Pilates studio in Los Angeles on Saturday. The 25-year-old singer showed some skin in a black Puma...