Classroom Spotlight: Megan Petersen builds positive fitness culture at Hamilton Elementary

Many kids approach gym class with anxiety or dread, so Megan Petersen works hard to help her students realize gym is, as she calls it, "the best place...

Luke Evans Works on His Back Muscles in Shirtless Workout Video!

Luke Evans is putting his hot body on display in a new workout video that he posted to social media! The 38-year-old Beauty and the Beast actor is seen...

Fitness community supports fellow trainer who lost wife in crash

The fitness community in Mobile is coming together in support of the husband and father of the victims in last Friday's deadly crash on Lloyds Lane. Friends of Rosshiki...

The Healthy 10: Indoor fitness, community living tour, healthy eating talk...

Inclusive fitness classes, a Tuesday evening healthy eating presentation, and a Saturday community living tour in the Northtowns are among WNY Refresh Top 10 Picks of the Week...

Fitness station opens in Decatur park

DECATUR, Ill. (WAND) – Decatur locals have a new place to get in shape in the city. A partnership between the Decatur Park District and Decatur Memorial Hospital led...

Instagram star Nessa Sphere: ‘Eat more to lose weight’

A 40-YEAR-OLD Instagram fitness guru has shared amazing before and after pics, saying that eating more each day was key to helping her transform her body. You don't need...

How to Cook Spaghetti Squash

I LOVE spaghetti. Growing up, I would get made fun of by my family for how much of it I would eat (seriously, two or three massive platefuls in...

Insanity workout creator Shaun T. shares the one workout to master

Let's face it: going to the gym sucks. It's inconvenient. It's expensive. Let's not discuss the smell. But there are plenty of approaches to getting in shape that don't...

Selena Gomez Showcases Hot Look After Workout Amid Recovery

Selena Gomez was spotted showcasing a sizzling look as she left a Pilates studio in Los Angeles on Saturday. The 25-year-old singer showed some skin in a black Puma...

How to Eat Enough Protein on a Vegan Diet

Ever since we were kids, we were taught that the best sources of protein are foods like steak, eggs, and fish. Just the mere thought of getting your...

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